Latest SurfGirl News

Lift your Spirits Stretch

Lift your Spirits Stretch

A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.

Smart Eating for Busy Surfers

Smart Eating for Busy Surfers

This month we’ve focused on exercise snacking for new year fitness, now we’re looking at healthy snacks for active people.

Issue 75 Out Now

Issue 75 Out Soon