Darci Liu Dan was raised in a traditional family in the mountains of Hubei, China. Her family wanted her to become a ballerina. But when Darci was introduced to surfing, that changed everything – for her, and for surfing history in China.
The goal here is to build functional strength, endurance, agility and core stability - all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.