Pilates is a slow and considered way of exercising that teaches you to connect deeply with your body, just like you do when you connect with the ocean to surf. This connection with your body improves your physical performance in surfing – and in daily life. Here’s how:
Danielle Mischon-Gross is the new Pilates instructor at Premum. We find out why Pilates is so good for surfing.
How to get back into surfing after a break, here’s our tips for making the transition much easier now that spring is here.
“When my husband left me with a toddler and a baby, I stood on the shoreline with my surfboard, and decided that this was how I was going to get through the difficult times.”
Surfing isn’t all about the summer, there’s magic in surfing during the winter months too despite the cold. Read this short story by Hannah Bevan.
What’s the benefits of pushing learners into waves? Should they learn the hard way and leave more waves for the rest of us?
Surfers pushing their limits in barrels and challenging slabs requires courage. Watch these films of female surfers pushing boundaries.
How to patch up dings in your surfboard, so you can paddle back out.
Want to know what it’s like to ride 60ft waves? We ask British big wave surfer Laura Crane.
8 places where you can hit the surf and the snow on the same day.
Nordic surfer Sanna Hörvallius, goes to the heart of the Lofoten Islands in the Arctic Circle on a chilly but inspiring surf adventure.
Ever dreamt about swapping your career for barefoot beach life and surfing every day? Allison Levin did just that, in Mozambique.
Maya Gabeira has announced her retirement from big wave surfing.
Empowered by the surf, these women who turned challenges into opportunities in order to rebuild and thrive.
Visualise your path forward for the new year and align your life with your surfing intentions.
The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.
For older surfers, it’s important to embrace the challenges of surfing as we get age.
From the far reaches of the Arctic Circle to Scotland’s North Shore, check these chilly coldwater surf films out.
This is so inspiring:) It’s wonderful to read how surfing helped you become YOU again
Loved this workout! It made me feel strong. I did it once last week, and again this week. I plan…
Needed this guys, thank you so much. Really important read, no matter where you are in your life right now.…
so me!!
Digging deep