Each week we organise your Surf Fitness workouts into a manageable programme.
This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.
Short on time? No worries, we’ve gathered a few quick but effective 10-minute workouts that will enhance your surfing skills and easily fit into a busy schedule.
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!
Now it’s much colder out, this week we’re feeling the burn and focussing on workouts to make you sweat.
Surfing requires bursts of high energy output for example during paddling. Building up your aerobic endurance will help you to paddle longer without fatigue, and improve your ability to catch more of waves. Give these workouts a go.
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This week we’re focussing on energetic workouts to challenge you and we’re upping our game to get ready for more solid swells and when you’re surfing outside of your comfort zone.
Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.
It’s September which usually means waves and warmer water so we need to keep up our surf fitness to enable us to surf as much as possible this month. Let’s do it!
Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Surf confidence and surf fitness come hand in hand. So let’s get fit and boost that surf confidence – this week your workouts will aim to get you feeling your best self.
Tried using weights in your workouts but need a little bit more focus? Try this workout.
This endurance workout programs is designed specifically for surfers to enhance their stamina, strength and overall surfing performance.
The best way to get surf fit is by being consistent. Check out the workouts you’ve been loving from Premium instructor Heather.
This week we’re looking at high energy, fast paced workouts which are going to help improve your surfing this summer season.
This week we’re getting sweaty with cardio workouts designed to turn the heat up, which will ultimately contribute to better performance in the surf.
Tehilliah will help you reach your best surf potential with her high energy, fast paced workouts featured in this week’s programme.
Needed this guys, thank you so much. Really important read, no matter where you are in your life right now.…
so me!!
Digging deep
Fantastic. I started last year. I turned 60 this year. I'm lucky to be reasonably fit and flexible. I'm getting…
Hard core girls waves look super fun but freaking cold