Each week we organise your Surf Fitness workouts into a manageable programme.
This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.
Surf confidence and surf fitness come hand in hand. So let’s get fit and boost that surf confidence – this week your workouts will aim to get you feeling your best self.
Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!
This week we’re focussing on energetic workouts to challenge you and for when you’re surfing outside of your comfort zone.
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This week’s programme is channelling Spring Energy!
Short on time? No worries, we’ve gathered a few quick but effective 10-minute workouts that will enhance your surfing skills and easily fit into a busy schedule.
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!
Now it’s much colder out, this week we’re feeling the burn and focussing on workouts to make you sweat.
Surfing requires bursts of high energy output for example during paddling. Building up your aerobic endurance will help you to paddle longer without fatigue, and improve your ability to catch more of waves. Give these workouts a go.
Here’s a surf specific workout programme designed to get you powered up for surfing.
Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.
It’s September which usually means waves and warmer water so we need to keep up our surf fitness to enable us to surf as much as possible this month. Let’s do it!
Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Tried using weights in your workouts but need a little bit more focus? Try this workout.
This endurance workout programs is designed specifically for surfers to enhance their stamina, strength and overall surfing performance.
The best way to get surf fit is by being consistent. Check out the workouts you’ve been loving from Premium instructor Heather.
Thank you for the amazing support as always and everything you do to promote and encourage women’s surfing
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