Billabong Girls team shred Hawaii

Make the new year your launchpad for a consistent fitness habit and healthy eating reset —it’s a mood and energy win-win!

Level up your strength training with Heather’s lower-body workout designed to target your legs, glutes, and hips. Using dumbbells (or household items like canned goods or water bottles), this session builds the power you need for surfing.

No time to spare? This 10-minute core-focused session with Claire packs a punch. Using just three targeted moves, this workout strengthens essential core muscles to suit everyone from beginner to advanced surfer.

The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.

From the far reaches of the Arctic Circle to Scotland's North Shore, check these chilly coldwater surf films out.