We all know how important it is to eat a healthy breakfast. So we’ve come up with two yummy smoothie recipes that you can enjoy on your way to work or before a surf. Simply whizz up the ingredients in a blender and you’ll be glowing inside and out.
Shades of Pink
A handful of strawberries
One banana
2 slices of watermelon
A small chunk of ginger
Juice of 1/2 lime
Small tsp honey
Packed with vitamins and antioxidants for extra vitality, everything in this smoothie is great for your hair and skin.
The strawberries and lime are both rich sources of vitamin C, which is great for your skin as it fights free radicals that steal oxygen from healthy skin cells and destroy collagen.
Bananas are a great source of energy and full of potassium, which hydrates the skin.
Watermelon is made up of 92% water and is stacked with vitamin A, which aids skin repair.
Ginger contains 40 antioxidant properties and can protect against skin ageing.
Green Goodness
1 Avocado
1/2 Mango
1/4 Pineapple
A handful of spinach
Splash of Coconut Water
Green smoothies are amazing for your body. Sometimes it can be difficult to get lots of greens into our diet, but you could get a whole bag of spinach into this drink if you wanted too. It’s also a great smoothie if you need to boost your immune system and give your skin some love.
Avocado is packed full of vitamin E, which helps prevent skin damage and can reduce the effect of UVA and UVB damage.
Mangoes are jam-packed with vitamin C, which we all know our bodies love.
Pineapples are great for your immune system and help prevent colds.
Spinach contains lots of vitamins and minerals, especially vitamin K, which is great for skin repair and building strong bones.
Coconut Water is extremely hydrating and aids digestion.
Stay healthy!
