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Join the SurfGirl Newsletter

Currents of Devotion
Follow Maud Le Car’s surf journey beyond competition.
Real Surfers: Tara the Body Positive Advocate
The ocean is for everyone, regardless of size or shape says Tara.
Gabriela Bryan Wins J-Bay Open
Gabriela Bryan wins Corona Cero Open J-Bay beating Molly Picklum, in perfect conditions.
Upper and Lower Body Programme
Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!
Hip Release Yoga
This hip release yoga flow focuses on opening and relieving tension in the hips through simple yet effective stretches.