Surfing has brought Stephanie Gilmore fame, fortune, and seven world titles with the promise of more to come. She has changed the face of not just women’s surfing, but the sport in general.
A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.
Keep your energy levels up with this HIIT workout with Heather. For this workout you will need dumbbells (or an alternative like cans) water bottle and a mat. Prepare to sweat!