Surfing has brought Stephanie Gilmore fame, fortune, and seven world titles with the promise of more to come. She has changed the face of not just women’s surfing, but the sport in general.
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!
If you're frustrated, fed up with crowded lineups, or in a slump with surfing. Should you paddle out anyway – or give yourself a break? Here's some advice.