4-Week 'Back to Fitness' Programme

Get Fit for 2023 with our 4-week free

Download the programme, print it off and track your progress.
We’ve designed this programme to be achievable – no more unrealistic fitness plans that you can’t stick to!
The programme gets progressively harder as you move through it.
Get faster, fitter and stronger for 2023.
Work through at your own pace, anytime, anywhere, starting from 2nd January 2023.

Just hit the button below to go to ‘My Account’, the download is waiting for you there. Let’s get to it!

Try a 7 Day Free Trial, no strings attached and get started on the programme. Hit the button below to find out more.

Zoe’s Proud Achievement
Zoe Smith tried surfing after an amputation. Fast forward a few years and Zoe took gold at the Para World Surf Championships.
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For some opening a bottle of Baileys is the beginning of the festive season. However if you find that certain drinks at Christmas are too sweet and you’re looking for an alternative, we’ve some suggestions.
Non-Alcoholic Mulled Apple Juice
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Our Plans Make the membership work for you with our Monthly or Quarterly Plan. Quarterly £13.66/mo GET 3 MONTHS OF SURFGIRL PREMIUM £40.99 Billed Quarterly.Cancel anytime. Get… Read more: Non-Alcoholic Mulled Apple Juice
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