Boost your stamina in the Surf with our High Energy Surf HIIT Sessions

Develop paddle power and strengthen those arms, ensuring you catch every wave effortlessly.

Our carefully crafted programs will target those core muscles, enhance stability, and amplify your power on the board. Equipment Optional.

Yoga for surfing to open up the body, build strength and stability and a new way to balance.

Our endurance-focused sessions will leave you with the stamina to ride the waves all day long.

Good for: overall strength, improves balance for better wave control, and greater stability for more powerful surfing.

Good for: Cardiovascular endurance, and builds explosive power needed for paddling and popping up.

Good for: Strengthens key muscle groups for paddling, stability on the board, and handling tough conditions in the water.

Good for: A strong core for better balance, improved posture while paddling, and enhanced maneuverability during turns and cutbacks.

Good for: Lower body strength for stability while surfing, builds explosive leg power for take-offs, and reduces injury risk by strengthening supporting muscles.

Good for: Cardiovascular fitness, builds resilience for surf sessions, and enhances energy efficiency during paddling and pop-ups.

Good for: Improves core and lower body strength, increases flexibility for smoother transitions on the board.

Download our free 14 Day Meal Planner and read our fuel for surfers nutrition articles to support you on the Challenge