Summer is just around the corner and many of us would love some lightened locks for the season. Here is a natural home recipe that you can use to help the sun along its way!
All you need is a chamomile tea bag, some yummy honey and a lemon!
The remarkable journey of Katrina Kruze from Latvia, who started surfing in the autumn of 2020 and took her first wave at Nazare in December 2024. Just amazing stuff!
Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.