Summer is just around the corner and many of us would love some lightened locks for the season. Here is a natural home recipe that you can use to help the sun along its way!
All you need is a chamomile tea bag, some yummy honey and a lemon!
The goal here is to build functional strength, endurance, agility and core stability - all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.