SurfGirl News

Kandooma Surf Resort, Maldives

Kandooma Surf Resort, Maldives

If you’re after a fun, laid-back surf trip with a great atmosphere, Kandooma Surf Resort is an amazing option.

Upper Body Surf Strength: Part Three

Upper Body Surf Strength: Part Three

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

Yoga for Calm

Yoga for Calm

Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.

Meet the Most Barrelled Mom

Meet the Most Barrelled Mom

Frankie Harrer’s affinity for shallow left handers has already clinched a victory at Pipeline.

Upper Body Surf Strength Series: Part Two

Upper Body Surf Strength Series: Part Two

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

Autumnal Yoga Flow

Autumnal Yoga Flow

Join Issey for this beautiful yoga practice, as we honour the seasons with this Autumnal Yoga Flow and learn to let go.

Upper Body Surf Strength Series: Part One

Upper Body Surf Strength Series: Part One

Here’s Part One of Heather’s Upper Body Surf Strengthening Series, the aim is to get you working harder throughout the series, which help you to surf better and with more power.

Burn & Tone Endurance for Surfers

Burn & Tone Endurance for Surfers

Improve your stamina, muscle endurance and cardiovascular fitness with this endurance workout. This is a powerful, dynamic workout, so get ready to sweat with Heather.

Beyond Sunset – Emi Erickson

Beyond Sunset – Emi Erickson

Emi Erickson charges 15 to 20-foot faces, and gets rag-dolled at Jaws. Watch Emi’s fascinating story about how surfing helped her to heal and how she learnt to ride massive waves and thrive. 

Wave Pool Low-Down

Wave Pool Low-Down

Whether you’ve used one or not, here’s what you need to know about wave pools.

Surfer Flow for Strength

Surfer Flow for Strength

Try this 25 minute yoga flow with Yaiza, designed to improve your strength in the surf.

Take Back Control of Your Fears

Take Back Control of Your Fears

Fear can hold us back in surfing and in life, so learn to meditate to overcome fears and check out our top tips for surf confidence.

Paddle Fit Workout for Strength Training

Paddle Fit Workout for Strength Training

Join Tee for workout designed to take your dry land paddle training to the next level with a powerful combination of strength and endurance training.

Pop Up Perfection: Explosive Workout

Pop Up Perfection: Explosive Workout

25 MINUTES • DUMBBELLS OPTIONAL Pop Up Perfection: Explosive Workout Here Tee is working on explosive exercises to master pop ups. It’s so important to get your pop ups right and on-land training like this, will 100% help your pop ups when you’re surfing.Pop ups are...

Core & Back Pilates for Surfers

Core & Back Pilates for Surfers

Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.

Short & Intense Surf HIIT

Short & Intense Surf HIIT

Short on time? Then give this workout a go as Claire takes us through a short but very intense HIIT workout to get you surf fit.

WSL Announces 2024 Championship Tour

WSL Announces 2024 Championship Tour

The WSL anounce next year’s schedule and the calendar will continue to showcase a combined women’s and men’s schedule featuring nine regular-season events.



Join the SurfGirl Newsletter

  • Visualising Goals Can Help Your Surfing
    Visualise your path forward for the new year and align your life with your surfing intentions.
  • Full Body Endurance Workout with Tee
    Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.
  • Laura Crane: The Other Side of Fear
    Want to know what it's like to ride 60ft waves? We ask British big wave surfer Laura Crane.
  • New Female-Led Content for 2025
    To bring you the best in surfing, a new era of premium surfing content lands at SurfGirl this month.
  • Explosive HIIT with Heather (Part 3)
    Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.