SurfGirl News
Major Upsets on Day 2 of Bells Beach
Another massive day of action at Bells
Boardmasters Drops 3rd Wave for 2024
Boardmasters announces 40+ acts to join the line up at Watergate and it’s looking good!
Solace Surf Club for Refugee Girls
Sally McGee is launching a surf club for refugee girls and needs your help.
Swim to Surf with Roxy Pro Surf
ROXY introduces Pro Surf, an unstoppable line of swim and wetsuits designed to have your back through waves big and small.
Kin – Ocean, Love and Connection
Kin is about the world we’ve inherited, the choices we can make, and what it looks like when we get things right.
Mindful Momentum: Energising Workout Programme
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
Steph Gilmore Moves to Rip Curl
Rip Curl has announced a groundbreaking signing with eight-time world surfing champion Stephanie Gilmore.
Johanne Defay Wins Rip Curl Pro
French surfer Johanne Defay beat Tyler Wright to win the Rip Curl Pro Portugal.
Breathwork For Anxiety and Surfing
Lucy Foster Perkins takes us through the benefits of breathwork.
Going Solo in Mexico
Evie Johnstone found the magic she was looking for on a solo surf trip to Mexico.
Laura Crane: Nazare My Journey
Take a look at Laura Crane’s journey as she surfs Europe’s big wave spot this winter.
MEO Rip Curl Pro Portugal
MEO Rip Curl Pro Portugal called back on, finals on standby…
Speedy Upper & Lower Body Programme
In this surf fitness roundup we prioritise Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed six workouts, each 10 minutes long.
Lower Body for Surfers
Give this simple but effective 10 minute workout a go. Here Emilia is focussing on the lower body which is the power house of strength for good surfing meaning you’ll more control on the waves for turns and manoeuvres.
Speedy Arms Workout
Try this quick and challenging upper body workout with Tee.
Sri Lanka: A Surfer’s Dream
Surf, sunsets, good food, friendships and community at Kabalana’s Surf Lodge.
6 Must Visit Cornish Beach Saunas
Beach saunas in Cornwall, offer an new and enticing post-surf experience.
The Over 55’s Surf Club
Taking Off: Tales of older female surfers from the Gold Coast.
Dynamic Workout Programme for Surfers
Dynamic workouts are essential when you surf. Here’s this weeks programme.
Sally Fitz Wins ISA World Surfing Games
Fourth World Surfing Games gold medal for Sally Fitzgibbons sees her in a league of her own.
Mobility For Surfers
Join Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.
8 Reasons to Improve your Mobility for Surfing
We hear a lot about 'mobility' but what does it actually mean and how will it help our surfing? Mobility is the ability to move freely and easily - it's about being able to move your body with control through a range of motions, without being restricted. It's having...
2024 SurfGirl Photography Competition
The Surfing Life Photo Competition is open to all female photographers.
It’s Time for A Spring Reset
March is here, so here’s our positivity tips to reset for spring now winter’s over.
Hurley Pro Sunset Beach Winners
Big Rankings shake ups, next generation continue charge at Hurley Pro Sunset Beach.
Win a Surf Trip to Portugal!
Be in the chance to win a surf trip to Portugal
Hurley Pro Sunset Beach
The Catch Up Day 3 – Next gen continue searing performances at Hurley Pro Sunset Beach
Boardmasters Surf Open 2024
The iconic surfing and music festival Boardmasters Surf Open returns from August 7-11, 2024 in Cornwall.
Top 5: Surf Island Escapes
Your surf travel guide to the most picturesque wave havens scattered on islands across the globe.
Full Body Surf Ready Mobility
Try this full body surf mobility session workout with Emilia. Mobility workouts are essential for surfers as they help to prevent injury, improve balance and stability, increase arm and shoulder mobility for paddling and enhance overall manoeuvrability when you’re surfing.
Morning Energy Yoga Flow
Get energised and fired up for the day with Issey’s Morning Energy Yoga Flow.
Head to Toe Surf Fitness 2
Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.
760 – Caity Simmers’ New Vid
A love letter to home, with Caity Simmers and friends.
Born To Move – Hannah Dines
A profile of Hannah Dines and snapshot into her sport, community and the world of Para Surfing, inspirational stuff.
Next Generation Conquer Pipeline
The women pushed boundaries at Pipeline with fearless, heavy surfing during the Pipe Pro.
Stamina Boost Full Body Workout
Challenge yourself to as may rounds of Amber’s high energy workout as you can. Keep score and then try to beat yourself every week!
Confidence & Positivity Workout
A positive workout that gets you moving with confidence exactly where you are.
Feel Good Workout Roundup
Our top 3 workouts on SurfGirl Premium to boost those endorphins and feel good.
Lexus Pipe Pro Kicks off the 2024 Season
Here we go, the next generation finds success in opening round of Lexus Pipe Pro.
How Are Your New Year’s Resolutions Working Out?
By February, most New Year’s resolutions will be forgotten because they don’t work, so try this instead.
