SURFGIRL FASHION
Day 13 – Surf HIIT
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photo by @wholegrainframes
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Surf Specific Manoeuvres Workout Programme
The goal here is to build functional strength, endurance, agility and core stability – all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.
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Rip Curl #gromsearchonline is now on, with a ticket to Hossegor up for grabs…
Imani Wilmot: Jamaican Surf Mamma
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Stamina Star Power Programme
Surf sessions can last for a couple of hours, so this week we’re looking at workouts which will help improve your stamina.
Find Your Flow in the Surf
What is flow – and how do we find it in the surf? Read on to find out more…
