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Day 11 – Yoga for Surfers

DAY 11Yoga for SurfersAboutThis workout yoga flow by Yaiza Decaudin aims to strengthen the body in a dynamic way while out of the water, focusing on the muscle groups used while surfing. Each practice invites you to tune into your breath, in order to stay calm and...
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Day 10 – Core Power Session

 

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photo by @wholegrainframes

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