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Surfgirl’s Guide To Indonesia

Dreaming of a trip to paradise? Indonesia could be the next destination on your list.

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Day 17 – Surf Specific Pilates Flow

 

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Easy Vegan Bean Chilli

Easy Vegan Bean Chilli

Oct 30, 2025

Beans are an excellent source of energy for surfers, so give this warming and healthy chilli a go.

Rip Curl GromSearch

Rip Curl GromSearch

Oct 24, 2025

Rip Curl GromSearch European Final: Meet the continent’s champions!

Deep Flexibility & The Splits

Deep Flexibility & The Splits

Oct 24, 2025

A yoga flow centered on Hanumanasana, or the splits, is a transformative practice that focuses on deep hip flexibility, hamstring strength, and overall body alignment.

Surf City Munich – Camilla Kemp

Surf City Munich – Camilla Kemp

Oct 22, 2025

Despite being 300 miles from the sea, Munich has become a European surf centre that attracts surfers worldwide to try its unique wave locations.

Escape To The Surf

Escape To The Surf

Oct 20, 2025

Each of these surfers has carved out a life where the ocean comes first. They’re proof that you really can build your world around surfing.

  • Surfgirl’s Guide To Indonesia
    Dreaming of a trip to paradise? Indonesia could be the next destination on your list.
  • Day 17 – Surf Specific Pilates Flow
    This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.
  • Visualising Goals Can Help Your Surfing
    Visualise your path forward for the new year and align your life with your surfing intentions.
  • Day 16 – Paddle Faster Workout
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 16 – Paddle Faster Workout
  • Our Predictions for 2026 World Title
    We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.