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Day 14 – Abs on Fire

DAY 14Abs on FireAboutChallenge yourself and get your abs working hard with this 15 minute workout with personal trainer Heather and feel the burn! Heather’s workout will help you get flat abs and strong muscles to support the spine which helps to reduce back injury...

Our Predictions for 2026 World Title

We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.

Surf City Munich – Camilla Kemp

Surf City Munich – Camilla Kemp

Despite being 300 miles from the sea, Munich has become a European surf centre that attracts surfers worldwide to try its unique wave locations.

Escape To The Surf

Escape To The Surf

Each of these surfers has carved out a life where the ocean comes first. They’re proof that you really can build your world around surfing.

Surf Specific Manoeuvres Workout Programme

Surf Specific Manoeuvres Workout Programme

The goal here is to build functional strength, endurance, agility and core stability – all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.

Imani Wilmot: Jamaican Surf Mamma

Imani Wilmot: Jamaican Surf Mamma

Imani Wilmot is a force to be reckoned with, both in the Jamaican surf community and to Afro-Caribbean surfers worldwide.

Stamina Star Power Programme

Stamina Star Power Programme

Surf sessions can last for a couple of hours, so this week we’re looking at workouts which will help improve your stamina.

  • Day 14 – Abs on Fire
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 14 – Abs on Fire
  • Our Predictions for 2026 World Title
    We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.
  • Day 13 – Surf HIIT
    Try this intense HIIT with Heather. For this workout you will need dumbbells (or an alternative like cans) bottle and a mat. Prepare to sweat!
  • Win a Surf Retreat with Elsewhere Surf Camps
    We’ve teamed up with the amazing Elsewhere Surf Camps to offer you the prize of a lifetime.
  • How to Get Surf Fit and Healthy in 2026
    For new year energy t's all about commitment, maintaining a consistent fitness routine combined with a healthy eating reset. Here's seven tips to help you reset.