SURFGIRL FASHION
15 Minute Intense HIIT
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photo by @wholegrainframes
Day 24 – Resistance Pilates Power Workout
In this Pilates Workout, we’re using a booty band to fire up the glutes with moves like clams and lateral kicks. This targeted resistance builds hip strength, core stability, and balanced control throughout the lower body. These skills directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
New Rowing World Record in Support of Surf Therapy
Two British Women Set Atlantic Rowing World Record for Surf Therapy
Day 23 – Stamina Boost Full Body Endurance
DAY 23Stamina Boost WorkoutAboutChallenge yourself to as may rounds of Amber’s high energy workout as you can. Keep score and then try to beat yourself every week!Try more workouts in this series:For more Premium workouts, go to the workout library:
Day 22 – Yoga for Strength
DAY 22Yoga for StrengthAboutPush yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke. This class is a fast paced vinyasa flow which includes strong holds and focuses on deep breathing.Try more workouts in...
Life by SurfGirl
We’re so excited to introduce Life by SurfGirl – a brand-new, digital, month-by-month campaign designed to bring our community even closer together and share even more of what we love most: surfing, wellbeing, and life living for the surf and saltwater.
Vitamin Sea Is All You Need To Be Happy
Here we look at why being by and in the ocean makes us happy.
Day 21 – Core for Balance
DAY 21Core for BalanceAboutTry this core workout with Heather. Having a strong core is so important for surfers as it helps with your balance and stability.Try more workouts in this series:For more Premium workouts, go to the workout library:
Volcom Surf Happening
Volcom is holding their Surf Happening at Sagres, Portugal, on February 21–22. Watch some of Europe’s top up-and-coming surfers compete in a fun and original format.
Lift your Spirits Stretch
A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.
Day 20 – Surf HIIT
Keep your energy levels up with this HIIT workout with Heather. For this workout you will need dumbbells (or an alternative like cans) water bottle and a mat. Prepare to sweat!
