SURFGIRL FASHION

ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

Day 7 – Pilates for Surfers

DAY 7Pilates for SurfersAboutThis 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves. The nature of these movements will also help prevent common aches and pains...

Day 6 – Surf HIIT

 

Already a member? Sign in to your account

Signed in but can’t see the content?
Update Your Card > Menu > Subscriptions > Renew Now

Other issues? Email [email protected]

Join SurfGirl Premium today

6 MONTHS + print mag

£8.33/mo

GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION

£50.00 Billed bi-annually. Includes SurfGirl Print Magazine Subscription.
Cancel anytime.

SurfGirl Print Magazine delivered to your door

Full access to SurfGirl Premium

Surf Fitness Library

Surf theory training

Fuel for surfers recipe bank and nutrition tips

Join the online community of Surf Girls and share the stoke!

Quarterly

£13.66/mo

GET 3 MONTHS OF SURFGIRL PREMIUM

7 days free then £40.99 Billed Quarterly. Cancel anytime.

7 Day Free Trial

Full access to SurfGirl Premium

Surf Fitness Library

Surf theory training

Fuel for surfers recipe bank and nutrition tips

Join the online community of Surf Girls and share the stoke!

Print magazine

Monthly

£22.00/mo

GET 1 MONTH OF SURFGIRL PREMIUM

7 Day Free Trial £22.00 Billed Monthly. Cancel anytime.

7 Day Free Trial

Full access to SurfGirl Premium

Surf Fitness Library

Surf theory training

Fuel for surfers recipe bank and nutrition tips

Join the online community of Surf Girls and share the stoke!

Print magazine

A Week On Moroccan Time

A Week On Moroccan Time

Scar Lee was lucky enough to spend a week in Morocco with Amayour Surf & Yoga. Here’s the lowdown on what she got up to…

How to Prepare for Winter Surfs

How to Prepare for Winter Surfs

Surfing in winter can be challenging and you need more energy to generate body warmth. So it’s essential that you consume enough calories to meet the increased energy demands of coldwater surfing. Check out our nutrition advice at Premium.

London Surf / Film Festival 2025

London Surf / Film Festival 2025

The line up for this week’s 14th Edition London Surf / Film Festival x Finisterre is looking good, see you there!

Easy Vegan Bean Chilli

Easy Vegan Bean Chilli

Beans are an excellent source of energy for surfers, so give this warming and healthy chilli a go.

Rip Curl GromSearch

Rip Curl GromSearch

Rip Curl GromSearch European Final: Meet the continent’s champions!

Deep Flexibility & The Splits

Deep Flexibility & The Splits

A yoga flow centered on Hanumanasana, or the splits, is a transformative practice that focuses on deep hip flexibility, hamstring strength, and overall body alignment.




  • Day 7 – Pilates for Surfers
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Join SurfGirl Premium today 6 MONTHS + print mag £8.33/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION £50.00 Billed bi-annually. Includes SurfGirl Print Magazine Subscription.Cancel anytime. Get Started … Read more: Day 7 – Pilates for Surfers
  • Day 6 – Surf HIIT
    HIIT workouts are ideal for surfers, so get pumped and sweaty, with this energetic HIIT workout with Heather. Let’s go!
  • Boardmasters Residents Day Ticket Ballot
    Boardmasters announces Cornwall Residents Day Ticket Ballot for 2026 Festival
  • 2026 Surf Travel Hot List
    Welcome to SurfGirl’s 2026 Surf Travel Hotlist. A breakdown of the surf camps we’re loving this year.
  • Day 5 – Paddle Endurance
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Join SurfGirl Premium today 6 MONTHS + print mag £8.33/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION £50.00 Billed bi-annually. Includes SurfGirl Print Magazine Subscription.Cancel anytime. Get Started … Read more: Day 5 – Paddle Endurance