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Hip Mobility Yoga Flow

 

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Surf Fitness

Training that will make you surf strong.

SurfGirl Premium members have over 200 real-time surf specific workouts at their fingertips. Try one now.

Surf Tutorials

Surf theory lessons to get you to the top of your surfing game.

Knowledge and surf tips from professional surf instructors and surfers to get you surfing better and longer, build confidence and motivation.

nutriton

Surfers' fuel: access to nutrition articles, meal plans and the SurfGirl recipe bank.

Tailor made recipes by nutritionalists, chefs and dieticians, for surfers. Easy to make wholesome, healthy recipes to maximise your potential with energising food for all diets.

Surfing as the Elixir of Youth with Surfer Susie

We catch up with 76 year-old surfer Susie to find out how to stay motivated in your 70’s.

Opinion: Is Surfing the New Church?

Opinion: Is Surfing the New Church?

Celestial moments at sea: Is surfing the new church? Most of us need to believe that there’s something bigger than us that binds us all together.

Pre Surf Yoga Flow with Ines

Pre Surf Yoga Flow with Ines

In this 30-minute video, Ines will guide you through a pre-surf flow working on opening up the hips, shoulders, and spine, while also building strength and stability in key areas for better control on the surfboard.

SurfGirl Summer Wetsuit Guide

SurfGirl Summer Wetsuit Guide

Our Summer Wetsuit Guide highlights the latest in innovations in wetsuits, ensuring you find the perfect blend of comfort, performance, and style.

Solo Travel Tips with Zala Cuden

Solo Travel Tips with Zala Cuden

Here’s how travelling surfer Zala Cuden, managed to achieve a dreamy job in the Mentawais and her tips for travelling solo.

SurfGirl’s Summer Surf Guide

SurfGirl’s Summer Surf Guide

Three incredible summer surf destinations that cater to all levels of surfers: Cornwall, Morocco, and Portugal.



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