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Surf and Arctic Magic in Lofoten

Discover the magic of coldwater surfing at the Lofoten Islands and join a women’s surf camp.

Effective Morning Energy Workout

Effective Morning Energy Workout

Energise your day with this super effective morning workout with Tee. It’s a high energy workout to start your day right, so let’s get going.

Upper Body Surf Strength Series: Part Four

Upper Body Surf Strength Series: Part Four

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

Surf Strengthening Yoga Flow

Surf Strengthening Yoga Flow

Strengthen your shoulder and core muscles and try this yoga for surfers workout with Yazia from A Week Awake.