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Day 14 – Abs on Fire

DAY 14Abs on FireAboutChallenge yourself and get your abs working hard with this 15 minute workout with personal trainer Heather and feel the burn! Heather’s workout will help you get flat abs and strong muscles to support the spine which helps to reduce back injury...

Our Predictions for 2026 World Title

We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.

Surfing is for Everyone

Surfing is for Everyone

Surfing is for all, here’s some organisations offering inclusive surfing programmes.

Strong Upper Body for Surf Workout

Strong Upper Body for Surf Workout

Power up your paddling power with this quick upper body routine, focusing on arms, shoulders, and back. Get ready to catch those waves with ease!

It’s Here: 14 Day Countdown to Surfing

It’s Here: 14 Day Countdown to Surfing

Your surf fitness bootcamp, 14 days to get you ready for the waves.

Perfect for if you’re heading on a trip or just want to super charge your surf fitness and get back on track with a focused two week programme designed to build your progression and overall surf fitness.

Ocean Soul Bali, Swim and Beachwear

Ocean Soul Bali, Swim and Beachwear

With summer on the way we’re checking out Ocean Soul Bali and their stylish swimwear and new beachside Sunseeker Resort Collection.

Positive Change for the Planet

Positive Change for the Planet

Here’s a selection of films to inspire you to make for positive change for the planet. Together we make a difference.

Finals Day at Margaret River Pro

Finals Day at Margaret River Pro

Gabriela Bryan and Jack Robinson claiming monumental wins in conditions that proved worth the wait at Margaret River’s Main Break.

  • Day 14 – Abs on Fire
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 14 – Abs on Fire
  • Our Predictions for 2026 World Title
    We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.
  • Day 13 – Surf HIIT
    Try this intense HIIT with Heather. For this workout you will need dumbbells (or an alternative like cans) bottle and a mat. Prepare to sweat!
  • Win a Surf Retreat with Elsewhere Surf Camps
    We’ve teamed up with the amazing Elsewhere Surf Camps to offer you the prize of a lifetime.
  • How to Get Surf Fit and Healthy in 2026
    For new year energy t's all about commitment, maintaining a consistent fitness routine combined with a healthy eating reset. Here's seven tips to help you reset.