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ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

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Day 14 – Abs on Fire

DAY 14Abs on FireAboutChallenge yourself and get your abs working hard with this 15 minute workout with personal trainer Heather and feel the burn! Heather’s workout will help you get flat abs and strong muscles to support the spine which helps to reduce back injury...
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Our Predictions for 2026 World Title

We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.

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Brisa’s Teahupo’o Journey

Brisa’s Teahupo’o Journey

Jul 18, 2024

The wipeouts, reef cuts, tears and dreds! Brisa takes us through what it’s like to surf a wave like Teahupo’o in her latest video.

Movie Night: Inspiring Young Women

Movie Night: Inspiring Young Women

Jul 17, 2024

We haven’t done one of these for a while, so it’s time to watch these thrilling short films showing the excellence of these young surfers.

Healthy Post Surf Snacks

Healthy Post Surf Snacks

Jul 9, 2024

Here’s our healthy suggestions when need a snack and just can’t wait for dinner.

English Para Surfing Champs 2024

English Para Surfing Champs 2024

Jul 8, 2024

Para surfers from across the world met at The Wave in Bristol to compete in the 2024 MuscleFood English Para Surfing Open.

  • Day 14 – Abs on Fire
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 14 – Abs on Fire
  • Our Predictions for 2026 World Title
    We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.
  • Day 13 – Surf HIIT
    Try this intense HIIT with Heather. For this workout you will need dumbbells (or an alternative like cans) bottle and a mat. Prepare to sweat!
  • Win a Surf Retreat with Elsewhere Surf Camps
    We’ve teamed up with the amazing Elsewhere Surf Camps to offer you the prize of a lifetime.
  • How to Get Surf Fit and Healthy in 2026
    For new year energy t's all about commitment, maintaining a consistent fitness routine combined with a healthy eating reset. Here's seven tips to help you reset.