SURFGIRL FASHION

ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

Total Body Tension Release Yoga

 

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Get access to our surf fitness workout library, surf theory training, & fuel for surfers nutriton tips. Join the online community and surf your best in 2026.

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GET SURFGIRL MAGAZINE PLUS DIGITAL ACCESS PASS

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All Access Pass to SurfGirl Website

Surf Fitness Library

Surf theory training

Fuel for surfers recipe bank and nutrition tips

Join the online community of Surf Girls and share the stoke!

*We are now unable to post SurfGirl Print Magazine to the USA due to tariffs. Members from the USA will recieve a link to the digi mag instead of a paper copy.

photo by @wholegrainframes

Scrummy Vegan Brownies

 

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Signed in but can’t see the content?
Update Your Card > Menu > Subscriptions > Renew Now

Other issues? Email [email protected]

 

Get your SurfGirl Premium Pass.

SurfGirl Print Magazine + Access All Areas on the SurfGirl Website

Get access to our surf fitness workout library, surf theory training, & fuel for surfers nutriton tips. Join the online community and surf your best in 2026.

6 MONTHS + print mag

£45/6 months

GET SURFGIRL MAGAZINE PLUS DIGITAL ACCESS PASS

£45.00 Billed bi-annually. Includes SurfGirl Magazine.
Cancel anytime.

SurfGirl Print Magazine delivered to your door*

All Access Pass to SurfGirl Website

Surf Fitness Library

Surf theory training

Fuel for surfers recipe bank and nutrition tips

Join the online community of Surf Girls and share the stoke!

*We are now unable to post SurfGirl Print Magazine to the USA due to tariffs. Members from the USA will recieve a link to the digi mag instead of a paper copy.

photo by @wholegrainframes

Pre Surf Stretches

Get your body ready for surfing with this pre surf stretch video by Newquay surfer Jessie Tuckman.

You Are a Woman Warrior

You Are a Woman Warrior

Regardless of your age or your personal experience, you are a Woman Warrior. Here Tee celebrates the warrior in all of us with her 10 minute motivational talk, which will encourages us to be our very best selves and prevent fear from holding us back.

Box Breathing Techniques for Anxiety

This simple breathing exercise – Box Breath – is used all over the world to help people remain calm and focussed in highly stressful situations.




  • Total Body Tension Release Yoga
    Stretch your whole body, unwind and let go of stress. Begin with a breathing technique that will help you focus, relax and slow down, Then enjoy a gentle warm up flow through cat cow, toe squat, standing forward folds and big arm circles. You’ll focus on your breath as you open your shoulders, hamstrings, back, hips and feet. This is followed by a steady vinyasa sequence that includes low lunge and lizard variations. Finally slow down completely with restful seated forward folds.
  • Scrummy Vegan Brownies
    When you can’t resist something chocolatey and a little bit naughty try these dairy free, squidgy brownies, they’re easy to make and totally yummy.
  • Day 31 – Express Abs
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 31 – Express Abs
  • Day 30 – Short & Intense Surf HIIT
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 30 – Short & Intense Surf HIIT
  • Strong on Land. Confident in the Ocean.
    This week, SurfGirl introduces the Premium Pass — a new way to support your surfing away from the waves.