SURFGIRL FASHION

ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

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Day 5 – Paddle Endurance

DAY 5Paddle EnduranceAboutJoin Tehillah for a workout designed to improve not only your shoulder mobility but also take your dry land paddle training to the next level with a powerful combination of strength and endurance training. You will need some weights for this...
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Day 4 – Apres Surf Neck & Shoulder Stretch

DAY 4Apres Surf Neck & Shoulder StretchAboutThis short neck and shoulder yoga stretch is designed to release the tension that builds up after a surf session. Surfing often engages the shoulders and neck, especially when paddling and manoeuvering on the board,...
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Turbo Charge Workout Programme

Turbo Charge Workout Programme

Dec 1, 2025

This week bringing the energy levels up and we’re focussing on high energy workouts, which is important for surfers for several reasons. High energy workouts help to increase stamina and endurance, essential for paddling for long periods when you don’t want to tire...

Connect to the Ocean and Join The Lineup

Connect to the Ocean and Join The Lineup

Nov 26, 2025

Join The Lineup is a community of water-women based in Cornwall – a passionate contingent of local female surfers. An idea born out of the sea, connecting women of the sea.

Dynamic Training Workout Programme

Dynamic Training Workout Programme

Nov 16, 2025

Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.




  • Day 5 – Paddle Endurance
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Join SurfGirl Premium today 6 MONTHS + print mag £8.33/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION £50.00 Billed bi-annually. Includes SurfGirl Print Magazine Subscription.Cancel anytime. Get Started … Read more: Day 5 – Paddle Endurance
  • Day 4 – Apres Surf Neck & Shoulder Stretch
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Join SurfGirl Premium today 6 MONTHS + print mag £8.33/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION £50.00 Billed bi-annually. Includes SurfGirl Print Magazine Subscription.Cancel anytime. Get Started … Read more: Day 4 – Apres Surf Neck & Shoulder Stretch
  • Day 3 – Power Pilates Surf Flow
    This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms. By targeting the glutes, quads, hamstrings, inner thighs, and upper-body stabilizers, you develop the power and control needed for strong pop-ups and steadier turns. It’s a full-body session designed to enhance balance, endurance, and overall board confidence.
  • Exercise Snacking
    It’s the new year and time to get back into a fitness routine. If it all sounds a bit too much consider exercise snacking, bite size workouts which fits in with your lifestyle.
  • Day 2 – Flexibility for Surfing
    Here we’re focussing on one aspect of surf fitness which is often neglected: flexibility, which is so important for our surf performance.