SURFGIRL FASHION
Day 16 – Paddle Faster Workout
DAY 16Paddle Faster WorkoutAboutHow many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Weights are optional but recommended for this 15-minute workout focusing on building a faster...
Our Predictions for 2026 World Title
We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.
Day 15 – Yoga Flow for Flexibility
Today we’re focussing on a more relaxed yoga practice for flexibility, which is much needed after all the strenuous workouts.
Does your Beach Need a Water Fountain?
The Sea-Changers Coastal Fountain Fund 2026 is now open for applications – get a water fountain in your area.
Day 14 – Abs on Fire
DAY 14Abs on FireAboutChallenge yourself and get your abs working hard with this 15 minute workout with personal trainer Heather and feel the burn! Heather’s workout will help you get flat abs and strong muscles to support the spine which helps to reduce back injury...
Day 13 – Surf HIIT
Try this intense HIIT with Heather. For this workout you will need dumbbells (or an alternative like cans) bottle and a mat. Prepare to sweat!
Win a Surf Retreat with Elsewhere Surf Camps
We’ve teamed up with the amazing Elsewhere Surf Camps to offer you the prize of a lifetime.
How to Get Surf Fit and Healthy in 2026
For new year energy it’s all about commitment, maintaining a consistent fitness routine combined with a healthy eating reset. Here’s seven tips to help you reset.
Day 12 – Upper Body Strength Workout
DAY 12Upper Body Surf Strength & EnergyAboutThis high energy workout with Tee is designed to improve our upper body strength and stamina by continuously working between our energy systems as we would during surfing, to give us that ‘surf stronger confidence’.Try...
Day 11 – Yoga for Surfers
DAY 11Yoga for SurfersAboutThis workout yoga flow by Yaiza Decaudin aims to strengthen the body in a dynamic way while out of the water, focusing on the muscle groups used while surfing. Each practice invites you to tune into your breath, in order to stay calm and...
