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Your best workout awaits in fitness gear made to move.

Resistance Pilates Power Workout

 

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photo by @wholegrainframes

Welsh Nationals 2026

New champions were crowned at the Puravida-MiPost Welsh National Surfing Championships 2026 at Freshwater West last weekend.

Intense HIIT for Surfers

Intense HIIT for Surfers

Another intense HIIT from Heather. Get ready to get sweaty as we practice those explosive movements as well as strength training so we’re fitter every time we get in the line up!

15 Minute Intense HIIT

15 Minute Intense HIIT

You’ll need a set of dumbbells for this intense 15 minute surf HIIT. Get it done!

Bells Beach : Our Take

Bells Beach : Our Take

Bells Beach is back: legends, rookies, and fresh talent ready to charge spring swells.

Pre-Loved Wetsuit Scheme

Pre-Loved Wetsuit Scheme

Nearly 10,000 wetsuits reused, 15 tonnes saved, £98,000 raised; shop reopens April 1.

Scrummy Vegan Brownies

Scrummy Vegan Brownies

When you can’t resist something chocolatey and a little bit naughty try these dairy free, squidgy brownies, they’re easy to make and totally yummy.

Rip Curl x Farm Rio Launch

Rip Curl x Farm Rio Launch

When Brazil’s boldest prints meet Australia’s most iconic surf brand, Rip Curl’s latest collection is stunning.




  • Resistance Pilates Power Workout
    In this Pilates Workout, we’re using a booty band to fire up the glutes with moves like clams and lateral kicks. This targeted resistance builds hip strength, core stability, and balanced control throughout the lower body. These skills directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave. 
  • Welsh Nationals 2026
    New champions were crowned at the Puravida-MiPost Welsh National Surfing Championships 2026 at Freshwater West last weekend.
  • Launch Party Round Up
    To celebrate the launch of SurfGirl Issue 84, we brought our community together for an evening of conversation, connection, ocean advocacy and a whole lot of good energy. And honestly? You lot showed up.
  • SurfGirl Summer Wetsuit Guide
    It’s time to think about a lighter and more flexible wetsuit for summer.
  • Jade Magnien Signs With Rip Curl
    Jade Magnien from Hossegor, signs a two year deal with Rip Curl.