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Surf Specific Pilates Flow

 

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photo by @wholegrainframes

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Pilates for Surfers with Malin

Pilates for Surfers with Malin

Try this core-focused Pilates class with our latest Premium instructor, Malin Gustavsson. Malin’s Pilates class focuses on spinal, shoulder and hip mobility and strength.

Slow Flow: Malin Gustavsson

Slow Flow: Malin Gustavsson

Malin Gustavsson left Sweden to travel the world and spent eight years in the tiny surf town paradise of Raglan, New Zealand, teaching Pilates.




  • Surf Specific Pilates Flow
    This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.
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    Watch the best of the new generation of women surfers in this new film featuring Caroline Marks, Molly Picklum, Sierra Kerr, Erin Brooks, Sky Brown, and Caity Simmers.
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  • Simple Chickpea Dahl with Quinoa 
    2-3 portions I 35 minutes