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Day 9 – Paddle Harder & Faster Workout

 

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photo by @wholegrainframes

Day 8 – Surf Strengthening Yoga

DAY 8Surf Strengthening Yoga FlowAboutStrengthen your shoulder and core muscles with this yoga for surfers workout with Yazia.Try more workouts in this series:For more Premium workouts, go to the workout library:
Win a Surf Retreat in Morocco

Win a Surf Retreat in Morocco

We’ve teamed up with the girls at Three Waves Retreat to give you the chance to win yourself a surf retreat in Morocco.

Boardmasters Foundation

Boardmasters Foundation

Boardmasters Foundation partners with Cornwall Community Foundation to enhance local impact across the county.

Winter Surf Kit Tips For Cold Water

Winter Surf Kit Tips For Cold Water

Alannah gives us her tips for optimising your surf kit to keep surfing for longer and be the most comfortable in the water this winter.

Turbo Charge Workout Programme

Turbo Charge Workout Programme

This week bringing the energy levels up and we’re focussing on high energy workouts, which is important for surfers for several reasons. High energy workouts help to increase stamina and endurance, essential for paddling for long periods when you don’t want to tire...

Connect to the Ocean and Join The Lineup

Connect to the Ocean and Join The Lineup

Join The Lineup is a community of water-women based in Cornwall – a passionate contingent of local female surfers. An idea born out of the sea, connecting women of the sea.

  • Day 9 – Paddle Harder & Faster Workout
    An energetic combination of exercises to challenge your power and explosive paddling. as well as endurance. This will help you to surf longer and with more power.
  • Day 8 – Surf Strengthening Yoga
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 8 – Surf Strengthening Yoga
  • The Magic of Winter Surfing
    Surfing isn't all about the summer, there's magic in surfing during the winter months too despite the cold. Read this short story by Hannah Bevan.
  • Day 7 – Pilates for Surfers
    This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
  • Day 6 – Surf HIIT
    HIIT workouts are ideal for surfers, so get pumped and sweaty, with this energetic HIIT workout with Heather. Let’s go!