SURFGIRL FASHION
How to Feel Powerful in the Lineup
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photo by @wholegrainframes
Day 29 – Sunset Shake Out Yoga
DAY 29Sunset Shake Out Yoga FlowAboutA calm transition into the evening, guiding the entire body and breath slowly through sun salutations. This moving meditation serves as an ideal preparation for a peaceful night’s rest.Try more workouts in this series:For more...
Lily Allen at Boardmasters
Boardmasters reveal Lily Allen as the final 2026 headliner in huge second wave announcement.
Day 28 – Core Burner
HIIT workouts improves your ability to paddle longer, catch more waves and perform explosive movements like pop ups.
No Trees, No Seas Campaign
Plant One has launched ‘No Trees, No Seas’ — with a simple message: to save our oceans, we need more trees.
Day 27 – Full Body HIIT
DAY 27Full Body HIITAboutThis workout is designed to challenge your body with a range of high paced exercise blocks incorporating strength, endurance, balance, plyometrics and mobility. Just as with surfing, our body is constantly changing direction and positions...
Day 26 – Core & Back Pilates for Surfers
DAY 26Core & Back Pilates for SurfersAboutPilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels. Here we join Mav as she focusses on...
Day 25 – Sunset Relax Yoga
DAY 25Sunset Relax YogaAboutSlow down and unwind with this deeply relaxing yoga practice with Jen from Shine Yoga, that’s perfect to do at the end of the day. Start the practice with a powerful breathing technique then add on gentle, feel-good movement before slowing...
Day 24 – Resistance Pilates Power Workout
In this Pilates Workout, we’re using a booty band to fire up the glutes with moves like clams and lateral kicks. This targeted resistance builds hip strength, core stability, and balanced control throughout the lower body. These skills directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
New Rowing World Record in Support of Surf Therapy
Two British Women Set Atlantic Rowing World Record for Surf Therapy
Day 23 – Stamina Boost Full Body Endurance
DAY 23Stamina Boost WorkoutAboutChallenge yourself to as may rounds of Amber’s high energy workout as you can. Keep score and then try to beat yourself every week!Try more workouts in this series:For more Premium workouts, go to the workout library:
