SURFGIRL FASHION
Smart Eating for Busy Surfers
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photo by @wholegrainframes
The Magic of Winter Surfing
Surfing isn’t all about the summer, there’s magic in surfing during the winter months too despite the cold. Read this short story by Hannah Bevan.
Day 7 – Pilates for Surfers
This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
Day 6 – Surf HIIT
HIIT workouts are ideal for surfers, so get pumped and sweaty, with this energetic HIIT workout with Heather. Let’s go!
Boardmasters Locals Ticket Ballot
Boardmasters announces their Cornwall Residents Day Ticket Ballot for the 2026 Festival, get involved!
2026 Surf Travel Hot List
Welcome to SurfGirl’s 2026 Surf Travel Hotlist. A breakdown of the surf camps we’re loving this year.
Day 5 – Paddle Endurance
oin Tehillah for a workout designed to improve not only your shoulder mobility but also take your dry land paddle training to the next level with a powerful combination of strength and endurance training. You will need some weights for this…
Day 4 – Apres Surf Neck & Shoulder Stretch
Apres Surf Neck & Shoulder StretchAboutThis short neck and shoulder yoga stretch is designed to release the tension that builds up after a surf session. Surfing often engages the shoulders and neck, especially when paddling and manoeuvering on the board,…
Day 3 – Power Pilates Surf Flow
This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.
New Year Exercise Snacking
It’s the new year and time to get back into a fitness routine. If it all sounds a bit too much consider exercise snacking, bite size workouts which fits in with your lifestyle.
Day 2 – Flexibility for Surfing
Here we’re focussing on one aspect of surf fitness which is often neglected: flexibility, which is so important for our surf performance.
