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Day 14 – Abs on Fire

DAY 14Abs on FireAboutChallenge yourself and get your abs working hard with this 15 minute workout with personal trainer Heather and feel the burn! Heather’s workout will help you get flat abs and strong muscles to support the spine which helps to reduce back injury...

Our Predictions for 2026 World Title

We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.

Day 1 – Quick Energising Flow

Day 1 – Quick Energising Flow

DAY 1Quick Energising Morning FlowAboutThis quick morning practice has everything you need to start your day feeling your best. Move fluidly through your own creative variations of cat & cow as you gently wake up your body. Flow with your breath through seated...

From Lativa to Nazare’s Big Wave Surfer

From Lativa to Nazare’s Big Wave Surfer

The remarkable journey of Katrina Kruze from Latvia, who started surfing in the autumn of 2020 and took her first wave at Nazare in December 2024. Just amazing stuff!

Feel Good Vinyasa Flow

Feel Good Vinyasa Flow

Chill out with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.

Surf Strength Session with Tee

Surf Strength Session with Tee

Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.

Aqua Obscura

Aqua Obscura

A look into master photographer Ben Thouard’s underwater world by Morgan Maassen

Win a Surf Retreat in Morocco

Win a Surf Retreat in Morocco

We’ve teamed up with the girls at Three Waves Retreat to give you the chance to win yourself a surf retreat in Morocco.

Boardmasters Foundation

Boardmasters Foundation

Boardmasters Foundation partners with Cornwall Community Foundation to enhance local impact across the county.

  • Day 14 – Abs on Fire
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 14 – Abs on Fire
  • Our Predictions for 2026 World Title
    We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.
  • Day 13 – Surf HIIT
    Try this intense HIIT with Heather. For this workout you will need dumbbells (or an alternative like cans) bottle and a mat. Prepare to sweat!
  • Win a Surf Retreat with Elsewhere Surf Camps
    We’ve teamed up with the amazing Elsewhere Surf Camps to offer you the prize of a lifetime.
  • How to Get Surf Fit and Healthy in 2026
    For new year energy t's all about commitment, maintaining a consistent fitness routine combined with a healthy eating reset. Here's seven tips to help you reset.