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photo by @wholegrainframes

Day 14 – Abs on Fire

DAY 14Abs on FireAboutChallenge yourself and get your abs working hard with this 15 minute workout with personal trainer Heather and feel the burn! Heather’s workout will help you get flat abs and strong muscles to support the spine which helps to reduce back injury...

Day 2 – Flexibility for Surfing

Jan 2, 2026

Here we’re focussing on one aspect of surf fitness which is often neglected: flexibility, which is so important for our surf performance.

Day 1 – Quick Energising Flow

Jan 1, 2026

DAY 1Quick Energising Morning FlowAboutThis quick morning practice has everything you need to start your day feeling your best. Move fluidly through your own creative variations of cat & cow as you gently wake up your body. Flow with your breath through seated...