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Day 26 – Core & Back Pilates for Surfers

DAY 26Core & Back Pilates for SurfersAboutPilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels. Here we join Mav as she focusses on...

Day 25 – Sunset Relax Yoga

DAY 25Sunset Relax YogaAboutSlow down and unwind with this deeply relaxing yoga practice with Jen from Shine Yoga, that’s perfect to do at the end of the day. Start the practice with a powerful breathing technique then add on gentle, feel-good movement before slowing...

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Jun 21, 2017

Should surfing be in the Olympics?

Jun 21, 2017

Should surfing be an Olympic sport? Watch this video and make up your own mind.

Akua Oceanwear – Surf for the Sea

Jun 19, 2017

Akua has created beautiful and sustainable swimwear to inspire women worldwide.

NIXON LAUNCH LEILA HURST CAPSULE

Jun 19, 2017

NIXON LAUNCH LEILA HURST CAPSULE

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NIXON LAUNCH LEILA HURST CAPSULE

Jun 19, 2017

Leila Hurst designs Nixon pink and gold watches, what’s not to love?

International Surfing Day, June 17

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Festival Season Calling

Jun 16, 2017

Hurray the festival season is underway so get yourself kitted out for the season ahead!

International Surfing Day, June 17

Jun 16, 2017

Get to the Beach on International Surfing Day

Jun 16, 2017

Day 26 – Core & Back Pilates for Surfers
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 26 – Core & Back Pilates for Surfers
Day 25 – Sunset Relax Yoga
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 25 – Sunset Relax Yoga
Day 24 – Resistance Pilates Power Workout
In this Pilates Workout, we’re using a booty band to fire up the glutes with moves like clams and lateral kicks. This targeted resistance builds hip strength, core stability, and balanced control throughout the lower body. These skills directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
New Rowing World Record in Support of Surf Therapy
Two British Women Set Atlantic Rowing World Record for Surf Therapy
Day 23 – Stamina Boost Full Body Endurance
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 23 – Stamina Boost Full Body Endurance