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Day 26 – Core & Back Pilates for Surfers

DAY 26Core & Back Pilates for SurfersAboutPilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels. Here we join Mav as she focusses on...

Day 25 – Sunset Relax Yoga

DAY 25Sunset Relax YogaAboutSlow down and unwind with this deeply relaxing yoga practice with Jen from Shine Yoga, that’s perfect to do at the end of the day. Start the practice with a powerful breathing technique then add on gentle, feel-good movement before slowing...

Surfer’s Paradise at Croyde Opens

Jul 17, 2017

60 seconds from the surf, Surfer’s Paradise opens this week for summer, whoop!

Protect your kit, here’s how

Jul 14, 2017

Your gear costs money so here’s some great ways to preserve your kit.

WMW: Hayley Shaw-McGuinness

Jul 13, 2017

Women Making Waves: Hayley Shaw-McGuinness is passing on the gift of surfing.

Surfers unite for Jack O’Neill

Jul 12, 2017

Memorial paddle outs for Jack O’Neill around the world were spectacular.

Fitness that won’t bore you to death

Jul 12, 2017

Sandy. Salty. Summer Beauty

Jul 11, 2017

After a day at the beach, here’s some tips on how to replenish frazzled hair and skin.

Fitness that won’t bore you to death

Jul 10, 2017

Surf fitness that won’t bore you to death

Jul 10, 2017

Fitness that won’t bore you to death

Jul 10, 2017

SurfGirl’s Carly Truss spent a week at the Mad to Live retreat, here’s what she learnt.

Life is Good: Sunshine Smiles

Jul 7, 2017

Summer’s here and we’re all about surf hair, sandy feet and huge smiles 🙂

Day 26 – Core & Back Pilates for Surfers
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 26 – Core & Back Pilates for Surfers
Day 25 – Sunset Relax Yoga
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 25 – Sunset Relax Yoga
Day 24 – Resistance Pilates Power Workout
In this Pilates Workout, we’re using a booty band to fire up the glutes with moves like clams and lateral kicks. This targeted resistance builds hip strength, core stability, and balanced control throughout the lower body. These skills directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
New Rowing World Record in Support of Surf Therapy
Two British Women Set Atlantic Rowing World Record for Surf Therapy
Day 23 – Stamina Boost Full Body Endurance
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 23 – Stamina Boost Full Body Endurance