SURFGIRL FASHION
ROXY ACTIVE for Life on the Go
Your best workout awaits in fitness gear made to move.
February | Cold, Calm & Care
Resetting body and mind this winter. Winter rituals can become powerful tools for wellbeing. Here’s why cold water works.
Floating You, Founder Interview
Our Travel Editor Scar spent the week at the Floating You’s Sri Lanka Retreat.
Win a Surf Retreat
We’ve teamed up with the amazing Surf Spirit to offer you the chance to win a surf retreat
Chilli Cacao Heart Warmer
1 Serving 5 Mins
Total Body Tension Release Yoga
Stretch your whole body, unwind and let go of stress. Begin with a breathing technique that will help you focus, relax and slow down, Then enjoy a gentle warm up flow through cat cow, toe squat, standing forward folds and big arm circles. You’ll focus on your breath as you open your shoulders, hamstrings, back, hips and feet. This is followed by a steady vinyasa sequence that includes low lunge and lizard variations. Finally slow down completely with restful seated forward folds.
Scrummy Vegan Brownies
When you can’t resist something chocolatey and a little bit naughty try these dairy free, squidgy brownies, they’re easy to make and totally yummy.
Day 31 – Express Abs
DAY 1Quick Energising Morning FlowAboutEquipment-free 15 minute express workout to strengthen your core and tone those stubborn areas. Having a strong core is fundamental, not only to improve your surfing but also to avoid injuries.Try more workouts in this series:For...
Day 30 – Short & Intense Surf HIIT
DAY 3oShort & Intense Surf HIITAboutClaire takes us through a short but very intense HIIT workout to get you surf fit. Six exercises to get your heart rate up and to get your body working really hard. This class starts with a bang, so make sure you warm up before...
Strong on Land. Confident in the Ocean.
This week, SurfGirl introduces the Premium Pass — a new way to support your surfing away from the waves.
Behind The Lens: Wholegrain Frames
SurfGirl chats to the awesome surf photo and videographer Georgie from Wholegrain Frames.
