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GET 1 MONTH OF SURFGIRL PREMIUM

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Cancel anytime.

7 Day Free Trial

Full access to SurfGirl Premium

Surf Fitness Library

Surf theory training

Fuel for surfers recipe bank and nutrition tips

Join the online community of Surf Girls and share the stoke!

Print magazine

Surf Fitness

Training that will make you surf strong.

SurfGirl Premium members have over 200 real-time surf specific workouts at their fingertips. Try one now.

Surf Tutorials

Surf theory lessons to get you to the top of your surfing game.

Knowledge and surf tips from professional surf instructors and surfers to get you surfing better and longer, build confidence and motivation.

nutriton

Surfers' fuel: access to nutrition articles, meal plans and the SurfGirl recipe bank.

Tailor made recipes by nutritionalists, chefs and dieticians, for surfers. Easy to make wholesome, healthy recipes to maximise your potential with energising food for all diets.

7 Tips to Get Fit and Healthy for 2025

Make the new year your launchpad for a consistent fitness habit and healthy eating reset —it’s a mood and energy win-win!

10 Minute Surf Strong Workout Programme

10 Minute Surf Strong Workout Programme

Short on time? No worries, we’ve gathered a few quick but effective 10-minute workouts that will enhance your surfing skills and easily fit into a busy schedule.

Christmas Kombucha Cocktail

Christmas Kombucha Cocktail

If you feel that most Christmas drinks contain too much sugar and you need a lighter, healthier cocktail, try this one. Kombucha is high in probiotics which is good for your gut and it replaces sugar-laden ginger beer. Serves 2 60ml of vodka 180ml ginger kombucha 60ml...



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