Experience yoga, wellness, surf and paddle boarding in Mal Pais and Santa Teresa on the Nicoya Peninsula on the pacific coast. Customised yoga retreats and surf holidays staying in a beautiful jungle lodge next to the oldest nature reserve in Costa Rica.

En suite bedrooms, yoga classes daily, locally sourced organic meals, optional activities such as horse riding, Spanish lesson, walks, surf and paddle board lessons for beginners. A range of holistic and Ayurvedic treatments and more.

Sunflower Retreats founded in 1998 in Italy and Costa Rica.