Breakfast

Mains

A positive workout that gets you moving with confidence exactly where you are.

Our top 3 workouts on SurfGirl Premium to boost those endorphins and feel good.

Here we go, the next generation finds success in opening round of Lexus Pipe Pro.

By February, most New Year’s resolutions will be forgotten because they don’t work, so try this instead.

A glimpse into the life of Tahlija Redgard, fishing, surfing and exploring.

Iona on 7 Tips to Get Surf Fit and HealthyAugust 26, 2025
Awesome tips, thank you!!
iona on Summer Reading ListAugust 26, 2025
A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…
Tehillah on Tehilliah McGuinness in Fantastic FourAugust 14, 2025
Thank you for the amazing support as always and everything you do to promote and encourage women’s surfing
Anonymous on Mor Poets Women’s Surf Poetry CollectiveJune 12, 2025
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Sofia cervantes on Win a V+ Torq Surfboard for SummerJune 5, 2025
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…

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