Breakfast

Mains

Para surfers from across the world met at The Wave in Bristol to compete in the 2024 MuscleFood English Para Surfing Open.

The best way to get surf fit is by being consistent. Check out the workouts you’ve been loving from Premium instructor Heather.

The series are open to European surfers (women & men) 16 years old and under when qualifiers resume (born after August 31st 2007).

Laure Mayer and friends creating bonds on the west coast of Europe in this 30 minute surf documentary about the power of female friendship.

Surfaid and Rip Curl challenge surfers to hit the waves every day in September to support isolated surf regions.

Iona on 7 Tips to Get Surf Fit and HealthyAugust 26, 2025
Awesome tips, thank you!!
iona on Summer Reading ListAugust 26, 2025
A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…
Tehillah on Tehilliah McGuinness in Fantastic FourAugust 14, 2025
Thank you for the amazing support as always and everything you do to promote and encourage women’s surfing
Anonymous on Mor Poets Women’s Surf Poetry CollectiveJune 12, 2025
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Sofia cervantes on Win a V+ Torq Surfboard for SummerJune 5, 2025
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…

Join our Community Facebook Group!