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How Yoga Helps Surfing

Meet surf yoga instructor Lucy Foster-Perkins who discovered how much yoga helped her surfing.

Surf Better, Get Surf Fit

The Surf Girl Guide to Surf Fitness is stacked with lots of great fitness tips which will improve your surfing, here’s how.

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  1. Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…

  2. Needed this guys, thank you so much. Really important read, no matter where you are in your life right now.…

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