Breakfast

Mains

The Oi Rio Pro, kicked off with Round 1 of the women’s events in punchy 4-to-6 foot waves at Grumari Beach. Courtney Conlogue was a standout.

Emily Williams has just won the Welsh Nationals, we caught up with the talented Welsh surfer.

Go natural with our homemade beauty guide, you’d be surprised what’s hiding in your kitchen!

Find out about Lee-Ann Curren’s recent adventure in Morocco and where her board will take her to next.

If you’re finding it hard to get out the back then it’s time to think about perfecting your technique.

Anonymous on Mor Poets Women’s Surf Poetry CollectiveJune 12, 2025
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Sofia cervantes on Win a V+ Torq Surfboard for SummerJune 5, 2025
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…
Lindsey Smith on How Surfing Saved MeMarch 9, 2025
This is so inspiring:) It’s wonderful to read how surfing helped you become YOU again
Shelby D Tucker on HIIT Full Power with ClaireMarch 3, 2025
Loved this workout! It made me feel strong. I did it once last week, and again this week. I plan…
Rebecca on Surfing Is Self CareFebruary 10, 2025
Needed this guys, thank you so much. Really important read, no matter where you are in your life right now.…

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