Breakfast

Mains

A new era in big-wave surfing at Waimea Bay begins now.

This week we’re getting sweaty with cardio workouts designed to turn the heat up, which will ultimately contribute to better performance in the surf.

Sally McGee heads to Central America in search of good waves on a family surf trip.

Berries are some of the healthiest foods you can eat. They’re low in calories and high in fibre, vitamin C, and antioxidants.

Tehilliah will help you reach your best surf potential with her high energy, fast paced workouts featured in this week’s programme.

Lindsey Smith on How Surfing Saved MeMarch 9, 2025
This is so inspiring:) It’s wonderful to read how surfing helped you become YOU again
Shelby D Tucker on HIIT Full Power with ClaireMarch 3, 2025
Loved this workout! It made me feel strong. I did it once last week, and again this week. I plan…
Rebecca on Surfing Is Self CareFebruary 10, 2025
Needed this guys, thank you so much. Really important read, no matter where you are in your life right now.…
vivi on Rip Curl x Stephanie GilmoreDecember 20, 2024
so me!!
Anonymous on How to be a Winter Surf WarriorDecember 1, 2024
Digging deep

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