Recipes

Breakfast

Mains

30 MINS | SERVES 2

Surfing etiquette and how to stay safe in busy surf explained.

Here’s our healthy suggestions when need a snack and just can’t wait for dinner.

Serves 1 burger I 15-20 mins

Para surfers from across the world met at The Wave in Bristol to compete in the 2024 MuscleFood English Para Surfing Open.

Lindsey Smith on How Surfing Saved MeMarch 9, 2025
This is so inspiring:) It’s wonderful to read how surfing helped you become YOU again
Shelby D Tucker on HIIT Full Power with ClaireMarch 3, 2025
Loved this workout! It made me feel strong. I did it once last week, and again this week. I plan…
Rebecca on Surfing Is Self CareFebruary 10, 2025
Needed this guys, thank you so much. Really important read, no matter where you are in your life right now.…
vivi on Rip Curl x Stephanie GilmoreDecember 20, 2024
so me!!
Anonymous on How to be a Winter Surf WarriorDecember 1, 2024
Digging deep

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