Breakfast
Mains
Sweet
Snacks
20 Minutes and under
Meat Free
Caroline Marks Wins Pro Portugal
Caroline Marks wins the 2025 MEO Rip Curl Pro Portugal in a tight final against Gabriela Bryan.
Surf Girl Recommends
With the right gear, this is the perfect time to get back in the ocean and surf!
Energising Trail Mix
Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.
The Surfing Long Game
Surfing is rewarding because of the time you put into it and that takes patience.
Pilates for Surfers with Alex
This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
Awesome tips, thank you!!
A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…
Thank you for the amazing support as always and everything you do to promote and encourage women’s surfing
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…