Breakfast
Mains
Sweet
Snacks
20 Minutes and under
Meat Free
A Woman On A Mission – Amna Akhtar
Boarders Without Borders founded by Amna is an initiative for women of colour.
Rainbow Buddha Bowl
SERVES 1 | 40 MIN
Clementine Upside Down Cake
MAKES 1 CAKE | 1 HOUR
Blue Medicine Coldwater Surfing Scottish Style
Meet the women who surf through the freezing temperatures in Scotland.
Surf HIIT Level 1
30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!




Awesome tips, thank you!!
A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…
Thank you for the amazing support as always and everything you do to promote and encourage women’s surfing
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…