Breakfast

Mains

Eight times WSL world champion Steph Gilmore has announced she is taking a year off tour.

Tee takes us through a 10 minute upper body workout, to help get your arms strong for when you’re paddling out the back and into waves.

Brazil’s Maya Gabeira (BRA) successfully defended her title at Nazaré.

Overwhelming anxiety can hold your surfing back, especially if you’ve taken a break. Here’s how to get over it.

We’re really turning the heat up with this energetic session with Heather. Be prepared to work hard and sweat – a lot!

Iona on Surf Fit. Surf Better.August 26, 2025
Awesome tips, thank you!!
iona on Summer Reading ListAugust 26, 2025
A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…
Tehillah on Tehilliah McGuinness in Fantastic FourAugust 14, 2025
Thank you for the amazing support as always and everything you do to promote and encourage women’s surfing
Anonymous on Mor Poets Women’s Surf Poetry CollectiveJune 12, 2025
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Sofia cervantes on Win a V+ Torq Surfboard for SummerJune 5, 2025
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…

Join our Community Facebook Group!