Project Skill: Costa Rica

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The goal here is to build functional strength, endurance, agility and core stability - all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.

Rip Curl #gromsearchonline is now on, with a ticket to Hossegor up for grabs...

Imani Wilmot is a force to be reckoned with, both in the Jamaican surf community and to Afro-Caribbean surfers worldwide.

Surf sessions can last for a couple of hours, so this week we’re looking at workouts which will help improve your stamina.