Project Skill: Costa Rica

Life by SurfGirl has asked the RNLI how to stay safe whole embracing the cold.

From taking the drop, to paddling out in big surf, here’s how being physically and mentally strong will help you control your fear of surfing and feel more powerful.

Surfing can be your ultimate love so appreciate the gift of surfing and the self-care it brings to you as a surfer.

Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more.

The London Surf Film Festival's Women of the Sea Film Fund is back, with £10,000 up for grabs.