Post surf, it’s important to do exercises after surfing this is it a good evening routine.
Physically if you don’t want to ache after your surf, create niggles in your body especially your shoulders, neck and back and be ready to surf day after day, you need to stretch. This Post Surf Yoga video is of course perfect to do when you get home and cosy, or on the beach after your session. Take a move through this video if you are looking for an evening practice.
