Motivation with Tee

Let’s get back into the routine – here’s Tee to get you motivated with positive changes for life and your surfing.

Watch the series now.

Motivation with tee

Let’s get back into the routine – here’s Tee to get you motivated with positive changes for life and your surfing.

Watch the series now.

PART 1

PART 2

PART 3

PART 4

Surf Fitness

Progress with our Workout Series

Want to track your progression and feel yourself get stronger as you do your surf fitness workouts?
Try a workout series – the workouts will get progressively harder as you move through the series.

Sweat with Heather

A series to get you super fit for surfing. Heather is going to take us through a series of 30 minute sweat-fuelled workouts which get progressively harder as they go on.

4 part series

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Paddle Fit Resistance

Let’s work on the fundamental movements of paddling and how we can improve our paddle fitness safely using one piece of equipment – resistance bands.

4 part series

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Surf Longer

Join Heather for the Surf Longer series – these 20 minute workouts get progressively harder and are designed to boost your stamina in the water.

4 part series

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New Beginnings Yoga

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four part series, the yoga classes will become progressively harder.

4 part series

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Head to Toe Surf Fitness

Tee focusses on all the muscles we need to use in order to get surf fit. Get warmed up first then give this intense muscle building workout a go and get motivated for surfing.

2 part series

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Surf HIIT Series

30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!

3 part series

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Upper Body Surf Strength

In this arm strengthening series, each workout will get progressively harder throughout the series – and it’s designed to build a stronger upper body for surfing, so get ready to sweat!

4 part series

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