Lucia, is one of the best female surfers in Europe. At a very young age of 21, she’s all into a competition mind set but she’s also a very passionate surfer and a true ambassador of the new wave of Euro surfers!
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!