Lucia, is one of the best female surfers in Europe. At a very young age of 21, she’s all into a competition mind set but she’s also a very passionate surfer and a true ambassador of the new wave of Euro surfers!
The remarkable journey of Katrina Kruze from Latvia, who started surfing in the autumn of 2020 and took her first wave at Nazare in December 2024. Just amazing stuff!
Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.