Latest SurfGirl News

Bring the Energy Workout Programme

Bring the Energy Workout Programme

Surfing requires a lot of energy so high-energy workouts are particularly beneficial for surfers because they replicate and enhance the physical demands of the sport. High-energy workouts like HIIT helps with paddling for longer without tiring out, allows you to react to wave more quickly and make fast manoeuvres. Basically it allows you to perform at a higher level, so let’s get to it.

Changing Lives Through Surf

Changing Lives Through Surf

Na Kama Kai is a non-profits organisation set up to empower youth in Hawaii through ocean-based education.

Issue 75 Out Now

Issue 75 Out Soon