Surfing requires a lot of energy so high-energy workouts are particularly beneficial for surfers because they replicate and enhance the physical demands of the sport. High-energy workouts like HIIT helps with paddling for longer without tiring out, allows you to react to wave more quickly and make fast manoeuvres. Basically it allows you to perform at a higher level, so let’s get to it.

Macy Callaghan earns first 2024 Challenger Series Event win against runner-up Vahine Fierro

The latest issue of the magazine is out in a couple of weeks time on 23rd October, here’s what’s in it.

2024 has been the most challenging year since we launched back in 2002. That’s why, with our October issue, we felt it was time to celebrate with a party focussing on ‘Women in Surfing’.