Latest SurfGirl News

Explosive HIIT Workout with Heather (Part 1)

Explosive HIIT Workout with Heather (Part 1)

Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.

Laura Crane: Resilience

Laura Crane: Resilience

After two years of chasing giants, Laura Crane knows what resilience really means. Watch her short film, it’s really inspiring.

How Pilates is Good For Surfing

How Pilates is Good For Surfing

Pilates is a slow and considered way of exercising that teaches you to connect deeply with your body, just like you do when you connect with the ocean to surf.

SurfGirl Issue 82 Launch Party!

SurfGirl Issue 82 Launch Party!

We’re back with our next launch party and we’re focussing on ‘Women in Surfing’ discussion panel, plus we’ve film premieres, Wave Project raffle, board demo and lots more.

Pilates Power Flow with Dani: Part III

Pilates Power Flow with Dani: Part III

Introducing Dani... Dani discovered her passion for surfing a decade ago, but living in Germany meant she was far from ideal surf spots. Without regular access to the waves, she sought a workout to improve her surfing fitness and found the perfect solution in Pilates....

Issue 75 Out Now

Issue 75 Out Soon