Latest SurfGirl News
Day 21 – Core for Balance
DAY 21Core for BalanceAboutTry this core workout with Heather. Having a strong core is so important for surfers as it helps with your balance and stability.Try more workouts in this series:For more Premium workouts, go to the workout library:
Volcom Surf Happening 2025-26
Come down to Sagres, Portugal, on February 21–22, 2026, to watch some of Europe’s top up-and-coming surfers compete in a fun and original format for a share of the €5,000 prize purse. Volcom Surf Happening is a contest open to all European surfers aged 16 and under as...
Lift your Spirits Stretch
A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.
Isla Huppatz 2026 World Junior Champ
Event Standout Isla Huppatz wins her first World Junior Title in the Philippines.
Smart Eating for Busy Surfers
This month we’ve focused on exercise snacking for new year fitness, now we’re looking at healthy snacks for active people.
SurfGirl’s Guide To Indonesia
Dreaming of a trip to paradise? Indonesia could be the next destination on your list.
Issue 75 Out Now
Issue 75 Out Soon