We love watching Stephanie surf, cool, calm and stylish. Sit back and enjoy the ride with one of the most fluid surfers on the planet, is there anything that she doesn’t rock?
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!