Love this insightful film into Hawaiian ripper Coco Ho’s daily life…follow Coco as she leaves her home in Hawaii and starts the 2016 World Tour at Snapper, Australia.
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!