Organise your time this year with your totally FREE calendar download. Print it out it and put it on your clipboard or pin it up and get busy adding all the fun stuff coming up this year!
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!