SURFGIRL FASHION
Changing Lives Through Surf
Na Kama Kai is a non-profits organisation set up to empower youth in Hawaii through ocean-based education.
WSL Announces 2025 CT Schedule
Abu Dhabi Added, Snapper Rocks, Lower Trestles, and Jeffreys Bay return to the CT in 2025.
New Film: Maya and the Wave
Maya Gabeira and her story of near drowning at Nazare and then a comeback to becoming the first female surfer honoured with a Guinness World Record.
Rip Curl GromSearch Online Has Begun
One boy’s and one girl’s video will be selected, and the winners will earn a spot in the Rip Curl GromSearch International Final. Steph Gilmore is one of the judges.
Fins And What They’re About
We uncover the mysterious world of surf fins.
Rainbow Asian Salad
The easiest way to know you are getting all your micronutrients is by eating the rainbow. This Asian inspired salad does exactly that.
6 Steps to Improve Your Surfing
Tried and tested tips to surf better, more quickly.
Surf Focussed Workout Programme
Here's a balanced workout program specifically designed to enhance core strength, balance, and arm strength for surfing. This program focuses on functional movements that mimic the demands of surfing, improving your power, endurance, stability, and flexibility....
Improve Your Eating Habits
Eat well to nourish your body, that’s going to help you get energised.
Progressive Surf HIIT Workout Series
This week we have a Progressive Workout Series, which will get harder as you get stronger. 30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!
