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photo by @wholegrainframes

Day 31 – Express Abs

DAY 1Quick Energising Morning FlowAboutEquipment-free 15 minute express workout to strengthen your core and tone those stubborn areas. Having a strong core is fundamental, not only to improve your surfing but also to avoid injuries.Try more workouts in this series:For...

Sports massage for surfers

Want to learn more about sports massage therapy? How it feels and how to apply it? Then come along to the Waves and Workouts Weekend!

Big Wave Surfing

Confidence, it’s the key to surfing large waves, and who better to ask about gaining a positive mind-set than big wave rider Maya Gabeira.

Old School’s back!!!!

Fancy changing your performance board for an old school log? Katrina Beddoe tells us why we should!

Wetsuit Love

Here’s a way to show your wetsuit some love if it’s got a bit pongy!

Get ready for festival season!

Glastonbury is on and there’s many more fab festivals lined up for summer, so we’ve done a festival look edit to get into the vibe.

Balance your body for Summer

Quick and easy wellbeing suggestions from yoga instructor Sarah Grant on staying happy and healthy this summer.