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Day 30 – Short & Intense Surf HIIT

DAY 3oShort & Intense Surf HIITAboutClaire takes us through a short but very intense HIIT workout to get you surf fit. Six exercises to get your heart rate up and to get your body working really hard. This class starts with a bang, so make sure you warm up before...

Strong on Land. Confident in the Ocean.

This week, SurfGirl introduces the Premium Pass — a new way to support your surfing away from the waves.

Cascais Women's Pro Gets Underway

Sep 25, 2015

The Cascais Women’s Pro got underway today and Courtney Conlogue dominated in her Round 1 heat.

The best things about Surfing in Autumn

Sep 25, 2015

Why autumn can be the best season to go surfing.

Sheextreme Film Festival

Sep 25, 2015

9th October marks the world’s first ever film festival dedicated to celebrating women in extreme sports.

Meet Moroccan Surfer Hanane Laslami

Sep 24, 2015

Meet Hanane Lalami from Casablanca who loves surfing with her girlie gang. Here’s her story.

On The Road With Isabella Nichols

Sep 23, 2015

17 year old Isabella Nichols has one of the best jobs in the world, getting paid to surf!

Small Conditions for Cascais Pro

Sep 22, 2015

Day One at the Cascais Pro in Portugal is a layday, just as well as Carissa Moore waits for her boards to show up!

The Random Box of SurfGirl Goodies

Sep 22, 2015

Here is your chance to win a massive box of epic surf goodies by entering our SurfGirl competition. One winner wins all!

Tips for taking your surfing to the next level

Sep 22, 2015

Here are some top tips to improve your surfing. Leave the safety of the white water and aim high with the green waves.

Victoria Vergara Wins Longboard Pro

Sep 21, 2015

Cruisy longboarder Victoria Vergara wins the Longboard Pro at Vieux Boucau in France.

Carissa Wins the Swatch Women's Pro

Sep 21, 2015

Carissa won the Swatch Women’s Pro, here’s the highlights.