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Day 27 – Full Body HIIT

DAY 27Full Body HIITAboutThis workout is designed to challenge your body with a range of high paced exercise blocks incorporating strength, endurance, balance, plyometrics and mobility. Just as with surfing, our body is constantly changing direction and positions...

Lefts ahoy, hello Raglan.

Photos: Cory Scott The World Surf League (WSL) announced the addition of Aotearoa, New Zealand, to the schedule for the 2026 Championship Tour (CT). From May 15 - 25, the top 36 men and 24 women will compete at the left-hand point break of Manu Bay, Raglan, located on...

Meet Lucy Campbell

Apr 11, 2017

North Devon surfer Lucy Campbell has just gained an amazing sponsorship with Korev and is about to embark on the WQS this year.

Rise Up in Nicaragua

Apr 11, 2017

Jodi Lynn-Maclean continues her travels in Central America this time hooking up with a surf coach to help her progress.

Lee-Ann’s Cold Water Adventures

Apr 7, 2017

Lee-Ann Curren surfing Iceland, despite the cold the trip lead to magical times.

#ROXYFITNESS TOUR BACK IN EUROPE

Apr 6, 2017

The girls only Roxy Fitness Tour is back this summer with Run, Sup and Yoga.

SurfGirl Fashion: Hello Sunshine!

Apr 5, 2017

Change your outlook for the season ahead with this collection of spring delights…

Surf Days on Rote

Apr 4, 2017

Surf, sun, pro surfers and Nemberala Beach Resort. The off-the-beaten track island of Rote has a lot to offer travellers.

Anywhere | RVCA Swim

Apr 3, 2017

The stunning new RVCA swim collection is designed for ANY girl ANYWEAR.

BOARDMASTERS THIRD WAVE OF ACTS

Mar 31, 2017

BOARDMASTERS THIRD WAVE OF ACTS

Mar 31, 2017

BOARDMASTERS THIRD WAVE OF ACTS

Mar 31, 2017

Day 27 – Full Body HIIT
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Lefts ahoy, hello Raglan.
Day 26 – Core & Back Pilates for Surfers
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 26 – Core & Back Pilates for Surfers
Day 25 – Sunset Relax Yoga
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 25 – Sunset Relax Yoga
Day 24 – Resistance Pilates Power Workout
In this Pilates Workout, we’re using a booty band to fire up the glutes with moves like clams and lateral kicks. This targeted resistance builds hip strength, core stability, and balanced control throughout the lower body. These skills directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.