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Lefts ahoy, hello Raglan.

Photos: Cory Scott The World Surf League (WSL) announced the addition of Aotearoa, New Zealand, to the schedule for the 2026 Championship Tour (CT). From May 15 - 25, the top 36 men and 24 women will compete at the left-hand point break of Manu Bay, Raglan, located on...

Day 26 – Core & Back Pilates for Surfers

DAY 26Core & Back Pilates for SurfersAboutPilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels. Here we join Mav as she focusses on...

Sofa to Surf: Spring into Spring

Apr 21, 2017

Sofa to Surf: Spring into Spring

Apr 21, 2017

Sofa to Surf: Spring into Spring

Apr 21, 2017

Sofa to Surf: Spring into Spring

Apr 21, 2017

How to become a surf instructor

Apr 21, 2017

If you’re a surfer being a surf instructor is one of the best jobs you can have.

Sofa to Surf: Spring into Spring

Apr 21, 2017

Sofa to Surf: Spring into Spring

Apr 21, 2017

Sofa to Surf: Spring into Spring

Apr 21, 2017

Sofa to Surf: Spring into Spring

Apr 21, 2017

Sofa to Surf: Spring into Spring

Apr 21, 2017

Lefts ahoy, hello Raglan.
Day 26 – Core & Back Pilates for Surfers
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 26 – Core & Back Pilates for Surfers
Day 25 – Sunset Relax Yoga
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 25 – Sunset Relax Yoga
Day 24 – Resistance Pilates Power Workout
In this Pilates Workout, we’re using a booty band to fire up the glutes with moves like clams and lateral kicks. This targeted resistance builds hip strength, core stability, and balanced control throughout the lower body. These skills directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
New Rowing World Record in Support of Surf Therapy
Two British Women Set Atlantic Rowing World Record for Surf Therapy