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ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

Lefts ahoy, hello Raglan.

Photos: Cory Scott The World Surf League (WSL) announced the addition of Aotearoa, New Zealand, to the schedule for the 2026 Championship Tour (CT). From May 15 - 25, the top 36 men and 24 women will compete at the left-hand point break of Manu Bay, Raglan, located on...

Day 26 – Core & Back Pilates for Surfers

DAY 26Core & Back Pilates for SurfersAboutPilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels. Here we join Mav as she focusses on...

Sofa to Surf: Get Surf Fit For Summer

Apr 28, 2017

Want to get fit for summer? Take your workouts outside and get to the beach.

Jodi’s Trip of a Lifetime: Final Leg

Apr 27, 2017

Jodi and Ben wind their way through Central America on the final leg of their trip.

FISHPEOPLE – EUROPEAN TOUR DATES

Apr 26, 2017

‘Fishpeople’ presented by Patagonia, is a film about lives transformed by the sea.

Surfing Tips with Janine

Apr 25, 2017

Surfing Tips with Janine

Apr 25, 2017

Sofa to Surf: Surf Tips

Apr 25, 2017

Sofa to Surf: Surfing Tips

Apr 25, 2017

Sofa to Surf: Surfing Tips

Apr 25, 2017

Surfing Tips with Janine

Apr 25, 2017

Janine Reith on a quest to improve her surfing, shares some surf tips with us.

Stay In Cornwall’s Top 10 Surf Escapes

Apr 24, 2017

Sun, surf and stylish accomodation, take a look at what Stay in Cornwall has to offer.

Lefts ahoy, hello Raglan.
Day 26 – Core & Back Pilates for Surfers
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 26 – Core & Back Pilates for Surfers
Day 25 – Sunset Relax Yoga
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 25 – Sunset Relax Yoga
Day 24 – Resistance Pilates Power Workout
In this Pilates Workout, we’re using a booty band to fire up the glutes with moves like clams and lateral kicks. This targeted resistance builds hip strength, core stability, and balanced control throughout the lower body. These skills directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
New Rowing World Record in Support of Surf Therapy
Two British Women Set Atlantic Rowing World Record for Surf Therapy