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Everything You Need to Know About Cold Water Dipping

Life by SurfGirl has asked the RNLI how to stay safe whole embracing the cold.

How to Feel Powerful in the Lineup

 

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photo by @wholegrainframes

Surrender with Anaïs Pierquet

Surrender with Anaïs Pierquet

When Anais Pierquet, found herself stuck in a rut, she believed that surfing saved her. Here she shares her story in a new short film, Surrender. 

Introducing Yoga Instructor Ines Robim

Introducing Yoga Instructor Ines Robim

We’re stoked to have Ines onboard as our latest Premium yoga instructor. Yoga is so beneficial to surfers, so let’s find out more and how it can help you.

Lower Back Release Yoga

Lower Back Release Yoga

This soft yoga flow with Ines is focused on low back release, it’s a gentle practice designed to relieve tension and promote relaxation in the lower spine.

Opinion: Is Surfing the New Church?

Opinion: Is Surfing the New Church?

Celestial moments at sea: Is surfing the new church? Most of us need to believe that there’s something bigger than us that binds us all together.

Pre Surf Yoga Flow with Ines

Pre Surf Yoga Flow with Ines

In this 30-minute video, Ines will guide you through a pre-surf flow working on opening up the hips, shoulders, and spine, while also building strength and stability in key areas for better control on the surfboard.

SurfGirl Summer Wetsuit Guide

SurfGirl Summer Wetsuit Guide

Our Summer Wetsuit Guide highlights the latest in innovations in wetsuits, ensuring you find the perfect blend of comfort, performance, and style.