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Your best workout awaits in fitness gear made to move.

Everything You Need to Know About Cold Water Dipping

Life by SurfGirl has asked the RNLI how to stay safe whole embracing the cold.

How to Feel Powerful in the Lineup

 

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photo by @wholegrainframes

Protecting The Ocean

Protecting The Ocean

We need to protect our number one love, the ocean, so here we take a look at some of the environmental charities who are leading the way in marine protection.

Core & Back Strengthening Yoga Flow

Core & Back Strengthening Yoga Flow

Join Ines in this core and back strengthening yoga flow which is designed to build stability and power in the muscles that are essential for surfing.

Taking Up Surfing in Your 40’s

Taking Up Surfing in Your 40’s

A growing collective of female surfers, skateboarders and snowboarders is rewriting the narrative of ageing through board sports. We chat to founder of Board Women, Caroline Keylock.

SurfGirl Summer Essentials

SurfGirl Summer Essentials

SurfGirl summer essentials to make every moment at the beach even more epic. Check out our guide.

SurfGirl x Pelan Pelan Competition – Terms & Conditions

1. Eligibility The competition is open to entrants aged 18 years or over. The competition is open internationally. Employees of SurfGirl, Pelan Pelan, and their immediate families or anyone professionally connected with the competition, are not eligible to enter. 2....

Post Surf Restorative Yoga Flow

Post Surf Restorative Yoga Flow

Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.